#Calories in iceberg lettuce 1 cup how to#

When preparing iceberg lettuce, itâs important to make sure the leaves are washed thoroughly to get rid of pesticides and dirt. Try combining it with green grapes, grilled chicken, and a light raspberry vinaigrette for a refreshing summer lunch. It also complements the taste of fruit nicely. Iceberg can be mixed with other greens for added texture and color. Try the dressing with a large wedge of iceberg lettuce combined with tomatoes, blue cheese crumbles, and lemon juice. Iceberg lettuce is a refreshing addition to any kind of salad and is perfect to pair with homemade crumbled blue cheese dressing. Just dont cook it for too long, or youll eliminate icebergs crunch.

If you add a leaf to your tuna or chicken salad sandwich, it provides an easy way to get a little bit of added nutrition. Iceberg lettuce has a very mild flavor, which makes it adaptable to many salads and other recipes. Make sure to keep iceberg lettuce refrigerated and eat it within a few days of purchasing. Many people remove the outer leaves before eating, but this isnt necessary if you wash them thoroughly. The leaves should have no brown edges or spots. When shopping for iceberg lettuce, always look for a head of lettuce that has no loose leaves.

#Calories in iceberg lettuce 1 cup how to#

Add some chicken or a juicy steak and youve got a low carb feast.Īlso Check: How Many Carbs Are In Beans How To Use Iceberg Lettuce At Home You can serve this Keto wedge salad recipe with just about any kind of American fare.

Skip the blue cheese and its Whole30 compliant too. That makes it compliant with diets like Keto, Paleo and Weight Watchers. Its low calorie with about 165 calories per salad.